How to find your Fountain of Youth

May 13th, 2014

Remember when you were younger and you wished you were older?  Well now that we’re older, many of us wish we were younger and yearn for our youth.  Does that describe you? If you find yourself wishing you were younger, and looking to hold back the hands of time, and find your very own fountain […]

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Top Fat Loss Over 40 Tips

January 20th, 2014

At the age of 40, I transformed my body and went from frustrated and frumpy to fit and feeling fabulous and never looked back. Over the years, I’ve considered myself to be a work in progress and strive to be the best I can be with regard to not just my fitness, but my health. […]

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